Owen Raun
November 5, 2018
| Performed at: | Vintage CrossFit |
| Description: | AMRAP 14 Minutes Run 200m 8 Toes to Bar 8 Deadlift 185/125lbs Both the toes to bar and deadlifts should be unbroken today. Emphasize running fast today! Beginner: 4 Toes to Bar or 8 Toes to Hip Level; 135/95 DL Intermediate: 6 Toes to Bar Advanced: Rx |
| Results: | 5 rounds 50 reps Workout scaled |
| Modifications at: | toes to eye level, 145 pounds |
Like TrackMyPR on facebook