Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

August 15, 2012

Performed at: CrossFit Eclipse
Workout Name: double swinger
Description: 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
Results: 17m 50s
Workout scaled
Modifications at: 1st round rx du

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 17m 50s
Workout Scaled