Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 2, 2018

Description: Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2018 Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.		 105 lbs
Performed as RX