Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 1, 2018

Performed at: Vintage CrossFit
Description: Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.
Results: 185-195-200-205-210-215 lbs
Performed as RX
Warmup: 4 Rounds each
with a Partner

One partner rows while other performs Burpee/SJ

3 Burpee
3 Split Jerks w/ pause in the catch
10/7 Cal Row
Athlete's Notes: At home

1 similar workout

Date Name WorkoutDescription Results
11/01/2018 Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.		 185-195-200-205-210-215 lbs
Performed as RX