Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

October 30, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM
Results:	305 lbs Performed as RX
Warmup:	Row 350m 20 Empty Bar Thrusters 20 Tall Box Jumps, increase height every 5 reps (not for speed)

Date	Name	WorkoutDescription	Results
10/30/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM	305 lbs Performed as RX