Performed at: | Vintage CrossFit |
Description: | 21-15-9 Hang Squat Cleans 115/75lbs Box Jump Overs 24/20" This should be a leg burner. Pick a weight where you can hang on for big sets of cleans. Beginner: 18-12-6; 85/55; 20/16" Intermediate: 100/60 Advanced: Rx |
Results: | 7m 33s Performed as RX |