Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 29, 2018

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
Run 200m
10 Box Jumps
10 Kettlebell Swings
Results: 9m 45s
Performed as RX
Warmup: 30 Steps Walking Lunge
30 High Knees
30 Butt Kickers
10 Jumping Lunges
Cooldown: EMOM 5
Max set of unbroken push ups, rest remainder of minute. If <5 reps go every :30 for 3:00.
Athlete's Notes: 30, 12, 11, 10, 18 Pushups

1 similar workout

Date Name WorkoutDescription Results
10/29/2018 6 rounds for time of:
Run 200m
10 Box Jumps
10 Kettlebell Swings		 9m 45s
Performed as RX