Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 23, 2018

Performed at: Chi-town hotel
Workout Name: AK Wod
Description: 30 min CAP
*Use Squat rack as they become available
**Set squat racks with specific weights 225/205/185/155, 155/125/105/85
*** USE WEIGHTS LISTED ONLY

For time:
200-meter Run (0.125 mi)
5 Back squat (replaced with 425lbs leg presses)

400-meter Run (0.23 mi)
10 Back squats (replaced with 425lbs leg presses)

600-meter Run (0.37 mi)
15 Back squats (replaced with 425lbs leg presses)


800-meter Run (0.5 mi)
20 Back squats (replaced with 425lbs leg presses)

1300-meter Run (1 mile)
Results: 28m 05s
Workout scaled
Modifications at: Leg presses
Athlete's Notes: They did not have more than 425 lbs for leg presses.. Lol. AK was the stud ;-)

1 similar workout

Date Name WorkoutDescription Results
10/23/2018 AK Wod 30 min CAP
*Use Squat rack as they become available
**Set squat racks with specific weights 225/205/185/155, 155/125/105/85
*** USE WEIGHTS LISTED ONLY

For time:
200-meter Run (0.125 mi)
5 Back squat (replaced with 425lbs leg presses)

400-meter Run (0.23 mi)
10 Back squats (replaced with 425lbs leg presses)

600-meter Run (0.37 mi)
15 Back squats (replaced with 425lbs leg presses)


800-meter Run (0.5 mi)
20 Back squats (replaced with 425lbs leg presses)

1300-meter Run (1 mile)		 28m 05s
Workout Scaled