Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

October 22, 2018

Performed at:	Vintage CrossFit
Description:	Squat Snatch 6x3 70-75%
Results:	55 lbs Performed as RX
Warmup:	20 PVC Pass Through 10 PVC Overhead Squats then Stretch/Mobilize then 7 Burpees 10 Snatch Grip Back Rack Push Press 7 Burpees 10 Power Snatch from Power Position 7 Burpees 10 Squat Snatches from Power Position 7 Burpees 10 Snatch Pulls from the "floor"

Date	Name	WorkoutDescription	Results
10/22/2018		Squat Snatch 6x3 70-75%	55 lbs Performed as RX