Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 22, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 70-75%
Results: 175 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Overhead Squats
then
Stretch/Mobilize
then
7 Burpees
10 Snatch Grip Back Rack Push Press
7 Burpees
10 Power Snatch from Power Position
7 Burpees
10 Squat Snatches from Power Position
7 Burpees
10 Snatch Pulls from the "floor"

1 similar workout

Date Name WorkoutDescription Results
10/22/2018 Squat Snatch
6x3 70-75%
 175 lbs
Performed as RX