Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

October 23, 2018

Performed at: CrossFit 1525
Workout Name: Clean Complex
Description: Clean Complex Power clean+Hang squat clean+Push jerk+Split jerk.
Results: 205 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/27/2019 Clean Complex Clean Complex One set every :90 for 9 minutes
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean		 165 lbs
Performed as RX
05/01/2019 Clean Complex On the 1:30 x 7 Rounds:
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat		 165-165-165-165-165-165-165 lbs
Performed as RX
10/23/2018 Clean Complex Clean Complex Power clean+Hang squat clean+Push jerk+Split jerk. 205 lbs
Performed as RX
10/23/2018 5 Min EMOM Clean Complex Power clean+Hang squat clean+Push jerk+Split jerk.
 155 lbs
Performed as RX
06/18/2018 Huge Clean Complex Squat Clean
Hang Squat Clean
Push Press
SqC
HSqC
Push Jerk
SqC
HSq
Split Jerk		 125-145-155-160 lbs
Performed as RX