Dan Bowser

Hometown:
Unknown
Gym:
Wings South West CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2018

Performed at: Wings South West CrossFit
Description: 10:00 EMOM
1x Clean and Jerk

10:00 EMOM
2x Power Snatch
Results: 70kg Clean and Jerk kgs
kgs
50kg Power Snatch kgs
Performed as RX
Warmup: 3rft
500m row
50 alternating lunges
Cooldown: Foam Rolling and stretching

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 10:00 EMOM
1x Clean and Jerk

10:00 EMOM
2x Power Snatch		 70kg Clean and Jerk kgs
kgs
50kg Power Snatch kgs
Performed as RX