Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

October 15, 2018

Performed at:	Vintage CrossFit
Description:	1RM Squat Snatch
Results:	70 lbs Performed as RX
Warmup:	3 Rounds Bike 500m 8 Burpees 10 PVC Pass Throughs 12 PVC Overhead Squats

Date	Name	WorkoutDescription	Results
10/15/2018		1RM Squat Snatch	70 lbs Performed as RX
11/17/2015		10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch Beginners: Heaving Snatch Balance with 5-second hold at bottom	25 lbs Performed as RX