Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 12, 2018

Performed at: District H CrossFit
Description: 3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Handstand push-ups (COMP DEFICIT 4/3)
Results: 13m 20s
Workout scaled
Modifications at: 115lbs
Box pushups
Cooldown: 2 Rounds
0:30 Hollow hold
0:30 Supine straddle wall stretch
0:30 Hollow hold
0:30 Hands on wall shoulder stretch

1 similar workout

Date Name WorkoutDescription Results
10/12/2018 3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Handstand push-ups (COMP DEFICIT 4/3)		 13m 20s
Workout Scaled