10/12/2018 |
|
Row 10k |
37m 17s Performed as RX |
08/31/2018 |
|
Row 10k |
37m 44s Performed as RX |
01/14/2014 |
|
12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc |
300 reps Performed as RX |