MATTHEW VAN WIE

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

225 lbs

October 10, 2018

Performed at:	Vintage CrossFit
Description:	2 Rounds Row 50/40 Calories 50 Wallballs Run 400m 50 Empty Bar Thrusters Time Cap 20:00 Beginner: 30/25 Cal; 30 WB & Thrusters Intermediate: 40 WB & Thrusters Advanced: Rx
Results:	19m 19s Workout scaled
Modifications at:	Beginner

Date	Name	WorkoutDescription	Results
10/10/2018		2 Rounds Row 50/40 Calories 50 Wallballs Run 400m 50 Empty Bar Thrusters Time Cap 20:00 Beginner: 30/25 Cal; 30 WB & Thrusters Intermediate: 40 WB & Thrusters Advanced: Rx	19m 19s Workout Scaled