Performed at: | Mousetrap Fitness |
Description: | Metcon (Weight) Back Squat 12 Minute EMOM 12 x 2 (Fixed Weight) 80% of 1RM |
Results: | 245 lbs Performed as RX |
Athlete's Notes: | Could have done provably 255? |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/10/2018 | Metcon (Weight) Back Squat 12 Minute EMOM 12 x 2 (Fixed Weight) 80% of 1RM |
245 lbs Performed as RX |