Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 9, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 60 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch
:10 Pause Overhead Squat

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

2 similar workouts

Date Name WorkoutDescription Results
06/18/2019 Hang Squat Snatch 2RM 65 lbs
Performed as RX
10/09/2018 Hang Squat Snatch 2RM 60 lbs
Performed as RX