Hannah Griffin

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
--

August 14, 2012

Workout Name: Alarm Clock!
Description: 20 Minute AMRAP

2 Skin the Cats

4 Handstand Push Ups - 1 ab mat and 15 lb dumbells

6 Box Jumps - 24"

8 Burpees
Results: 7 rounds 14 reps
Performed as RX
Warmup: jump rope
Cooldown: tabata squats - 8

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 Alarm Clock! 20 Minute AMRAP

2 Skin the Cats

4 Handstand Push Ups - 1 ab mat and 15 lb dumbells

6 Box Jumps - 24"

8 Burpees

 7 rounds 14 reps
Performed as RX