MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

October 4, 2018

Performed at: Vintage CrossFit
Description: Strict Press
2x10 Warmup

then

3 Rep every 2:00 for 12 Minutes
As Heavy as possible.

Compare to Week 3
Results: 137 lbs
Performed as RX
Warmup: 2:00 of Wrist Mobility (4-way wrist stretch)

then

2 Rounds
10 Behind the Neck Push Presses
10 Tall Box Jumps (step down)

1 similar workout

Date Name WorkoutDescription Results
10/04/2018 Strict Press
2x10 Warmup

then

3 Rep every 2:00 for 12 Minutes
As Heavy as possible.

Compare to Week 3		 137 lbs
Performed as RX