Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 4, 2018

Performed at: District H CrossFit
Description: Conditioning

4 Intervals, each for time of:
1000-meters Row

*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.
Results: 3m 45s
Performed as RX
Cooldown: Walk until conscious.

Then,
1:00/1:00 Pigeon stretch
1:00 Upper back roll

1 similar workout

Date Name WorkoutDescription Results
10/04/2018 Conditioning

4 Intervals, each for time of:
1000-meters Row

*Rest approximately 5:00 between efforts.
*Leaderboard fastest interval.
*Strive for 3rd interval to be the fastest.		 3m 45s
Performed as RX