Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 4, 2018

Performed at: Vintage CrossFit
Description: Strict Press
2x10 Warmup

then

3 Rep every 2:00 for 12 Minutes
As Heavy as possible.

Compare to Week 3
Results: 62 lbs
Performed as RX
Warmup: 2:00 of Wrist Mobility (4-way wrist stretch)

then

2 Rounds
10 Behind the Neck Push Presses
10 Tall Box Jumps (step down)

1 similar workout

Date Name WorkoutDescription Results
10/04/2018 Strict Press
2x10 Warmup

then

3 Rep every 2:00 for 12 Minutes
As Heavy as possible.

Compare to Week 3		 62 lbs
Performed as RX