Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 3, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
30 DB Snatch 50/35lbs
20 Goblet Squats 50/35lbs
10 Ring Dips

Beginner: 30/15; 10 Bench Dips
Intermediate: 40/25; Parallel Bar Dips or :20 Ring Support Hold
Advanced: Rx
Results: 11m 52s
Workout scaled
Modifications at: 25 #
20 sec hold

1 similar workout

Date Name WorkoutDescription Results
10/03/2018 3 Rounds
30 DB Snatch 50/35lbs
20 Goblet Squats 50/35lbs
10 Ring Dips

Beginner: 30/15; 10 Bench Dips
Intermediate: 40/25; Parallel Bar Dips or :20 Ring Support Hold
Advanced: Rx		 11m 52s
Workout Scaled