Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

August 15, 2012

Performed at: CrossFit Eclipse
Workout Name: double swinger
Description: 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
Results: 21m 40s
Performed as RX
Athlete's Notes: 70 lb kb

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 21m 40s
Performed as RX