Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 1, 2018

Performed at: District H CrossFit
Description: METCON
AMRAP 12:00
2 Overhead squats (135lbs/95lbs)
2 Chest to bar pull-ups (mod use a band/ Jumping C2B)
4 Overhead squats
4 Chest to bar pull-ups
6 Overhead squats
6 Chest to bar pull-ups
..continue in this fashion until the clock hits 12:00.

**DO 3 FRONT SQUATS (135lbs/95lbs) every 2 mins minute on the minute including 0:00. (0:00,2:00,4:00,6:00,8:00,10:00)
Results: 12 rounds 12 reps
Workout scaled
Modifications at: 95lbs
Cooldown: Samson Stretch :30 sec ea
Foam Rolling
1:30/1:30 Lat roll
Athlete's Notes: Short changed yourself -- should have gone 105 at least .. would have been okay to do less reps!
Oh well - next time AK!

1 similar workout

Date Name WorkoutDescription Results
10/01/2018 METCON
AMRAP 12:00
2 Overhead squats (135lbs/95lbs)
2 Chest to bar pull-ups (mod use a band/ Jumping C2B)
4 Overhead squats
4 Chest to bar pull-ups
6 Overhead squats
6 Chest to bar pull-ups
..continue in this fashion until the clock hits 12:00.

**DO 3 FRONT SQUATS (135lbs/95lbs) every 2 mins minute on the minute including 0:00. (0:00,2:00,4:00,6:00,8:00,10:00)		 12 rounds 12 reps
Workout Scaled