Performed at: | Vintage CrossFit |
Workout Name: | 2018 Team Series Event 6 |
Description: | 2 rounds for time of: 100-cal. row (total, switching every 25) 50 handstand push-ups (total) Time cap: 20 minutes |
Results: | 18m 31s Performed as RX |
Warmup: | EMOM 9 A) 2 Wall Walks B) :30 Low Plank Shoulder Activations C) :30 Row (fast) + :30 recovery pace air squats |