Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

September 28, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4 @ 87.5%
Results: 365 lbs
Performed as RX
Warmup: 3:00 Banded Glute Activation
Forwards
Backwards
Laterally

2 Rounds
Run 200m
10 Empty Bar Thrusters

1 similar workout

Date Name WorkoutDescription Results
09/28/2018 Back Squat 4-4-4-4 @ 87.5% 365 lbs
Performed as RX