Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

September 25, 2018

Performed at: Vintage CrossFit
Description: 3 rounds
21 Arnold Presses
Run 200m
Ski 250/225m
Results: 11m 03s
Performed as RX
Warmup: 4-3-2
Plank Walk Outs w/ push up
10m Shuttle runs
Ski (Calories)
Cooldown: Accumulate 40 reps good mornings hugging plate to chest, light weight

1 similar workout

Date Name WorkoutDescription Results
09/25/2018 3 rounds
21 Arnold Presses
Run 200m
Ski 250/225m		 11m 03s
Performed as RX