Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

September 25, 2018

Performed at: Vintage CrossFit
Description: Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing
Results: 405 lbs
Performed as RX
Warmup: 3 Rounds
10 Single Leg Kettlebell Romanian Deadlift (right leg)
10 Single Leg Kettlebell Romanian Deadlift (left leg)
400m Bike
10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
09/25/2018 Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing		 405 lbs
Performed as RX