Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

September 25, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
25 Thrusters 75/55lbs
15 Bar Facing Burpees
5 Strict HSPU

Time cap: 15:00
Thrusters should be light enough to perform in 2 sets or less every round

Beginner: 20 Thrusters, 55/35; 5 Strict Seated Double Dumbbell Press or :25 Handstand Hold
Intermediate: 20 Thrusters @ 75/55; 3 Strict HSPU or Reduced ROM
Advanced: Rx
Results: 13m 43s
Workout scaled
Modifications at: 20 thruster
3 reduced ROM strict HSPU

1 similar workout

Date Name WorkoutDescription Results
09/25/2018 3 Rounds
25 Thrusters 75/55lbs
15 Bar Facing Burpees
5 Strict HSPU

Time cap: 15:00
Thrusters should be light enough to perform in 2 sets or less every round

Beginner: 20 Thrusters, 55/35; 5 Strict Seated Double Dumbbell Press or :25 Handstand Hold
Intermediate: 20 Thrusters @ 75/55; 3 Strict HSPU or Reduced ROM
Advanced: Rx		 13m 43s
Workout Scaled