Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

September 25, 2018

Performed at: Vintage CrossFit
Description: Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing
Results: 170 lbs
Performed as RX
Warmup: 3 Rounds
10 Single Leg Kettlebell Romanian Deadlift (right leg)
10 Single Leg Kettlebell Romanian Deadlift (left leg)
400m Bike
10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
09/25/2018 Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing		 170 lbs
Performed as RX