MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

September 24, 2018

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
5 Pull Ups or Ring Rows
10 Push Ups
15 Squats
250/225m row
Results: 13m 32s
Performed as RX
Warmup: 3 rounds
20 mountain climbers
10 standing bent over double dumbbell row
Cooldown: Accumulate 1:00 Star Plank on each side

1 similar workout

Date Name WorkoutDescription Results
09/24/2018 5 rounds for time of:
5 Pull Ups or Ring Rows
10 Push Ups
15 Squats
250/225m row		 13m 32s
Performed as RX