Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

September 23, 2018

Performed at: Vintage CrossFit
Description: 4 rounds
30-25-20-15 Kettlebell Swings, 53/35
1 D-Ball Clean to Shoulder + 40' D-Ball Carry. Repeat on other shoulder. 100/70

Beginner: 35/18; 60/40 sandbag
Intermediate: 44/26; 70/50
Advanced: Rx
Results: 6m 28s
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
09/23/2018 4 rounds
30-25-20-15 Kettlebell Swings, 53/35
1 D-Ball Clean to Shoulder + 40' D-Ball Carry. Repeat on other shoulder. 100/70

Beginner: 35/18; 60/40 sandbag
Intermediate: 44/26; 70/50
Advanced: Rx		 6m 28s
Workout Scaled