Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 22, 2018

Performed at: Vintage CrossFit
Description: 5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

50-lb./35-lb. dumbbell

Time cap: 15 minutes
Results: 9m 07s
Performed as RX
Athlete's Notes: With Lyle

1 similar workout

Date Name WorkoutDescription Results
09/22/2018 5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

50-lb./35-lb. dumbbell

Time cap: 15 minutes		 9m 07s
Performed as RX