Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 19, 2018

Performed at: District H CrossFit
Description: EMOM 28:00
1:00 18/12 calorie row
2:00 3-5 Bar muscle ups (MOD 8 C2B or C2B w/band)
3:00 50 Double unders (MOD 100 Singles or :40sec Practice)
4:00 15 Burpees

*WORK for 50 sec.
Results: 28m 00s
Workout scaled
Modifications at: C2B w/band, SU's

1 similar workout

Date Name WorkoutDescription Results
09/19/2018 EMOM 28:00
1:00 18/12 calorie row
2:00 3-5 Bar muscle ups (MOD 8 C2B or C2B w/band)
3:00 50 Double unders (MOD 100 Singles or :40sec Practice)
4:00 15 Burpees

*WORK for 50 sec.		 28m 00s
Workout Scaled