Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 20, 2018

Performed at: District H CrossFit
Description: DEADLIFT
5 5 5 5 5

*Perform a set every 4:00
*ALL sets ABOVE 85%
Results: 235-255-275-295-300 lbs
Performed as RX
Warmup: 2 Rounds
200m run
0:20 Hollow hold
15 Good mornings
0:45/0:45 Pigeon stretch
Cooldown: 3 X 0:25 L-sit hold
50 Abmat sit-ups
1:00 Plank hold

1:00/1:00 couch stretch
Athlete's Notes: L-sit for 25 secs -- Humpty Dumpty almost had a fall - LOL!
On a serious note, should have started out heavier on the Dead lifts and tried to shoot for 315-325.. till next time!

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 DEADLIFT
5 5 5 5 5

*Perform a set every 4:00
*ALL sets ABOVE 85%		 235-255-275-295-300 lbs
Performed as RX