MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

September 19, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row 35/25 Calories
Run 200m
20 Alternating Dumbbell Snatch
Run 200m
Results: 17m 50s
Performed as RX
Warmup: 2 rounds
Row 7/4 Calories
4 Plank Walk Outs
Cooldown: 3 sets
20 Ring Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
09/19/2018 3 rounds for time of:
Row 35/25 Calories
Run 200m
20 Alternating Dumbbell Snatch
Run 200m		 17m 50s
Performed as RX