Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 18, 2018

Performed at: District H CrossFit
Description: METCON
3 Rounds for time:
Run 400 meters
10 Thruster (135lbs/95lbs)

*Goal 12min or less.
*Thrusters should be UNBROKEN
Results: 12m 20s
Workout scaled
Modifications at: 115lbs
Cooldown: :30 sec plank hold
:30 sec Samson Stretch
:30 sec Pigeon Stretch
:30 sec Shoulder Stretch
Athlete's Notes: Humid as hell!

1 similar workout

Date Name WorkoutDescription Results
09/18/2018 METCON
3 Rounds for time:
Run 400 meters
10 Thruster (135lbs/95lbs)

*Goal 12min or less.
*Thrusters should be UNBROKEN		 12m 20s
Workout Scaled