William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4 @ 82.5%
Results: 300 lbs
Performed as RX
Warmup: AMRAP 4
Row 500m
then
Banded Glute Activation with remaining time

1 similar workout

Date Name WorkoutDescription Results
09/14/2018 Back Squat 4-4-4-4 @ 82.5% 300 lbs
Performed as RX