Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 14, 2018

Performed at: District H CrossFit
Description: METCON
Partner WOD
(Teams of 2)

3 Rounds for time:

15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row (if no row is available 20/15 cal bike)
*Sprint effort

*One person does that 15 swings and the 300-meter row, then the next person goes.that is one round.
Results: 9m 53s
Workout scaled
Modifications at: 35lbs KB
Cooldown: 3 Rounds:
12 Goblet squats
*0:03 lowering phase.
5 Strict Pull ups

1 similar workout

Date Name WorkoutDescription Results
09/14/2018 METCON
Partner WOD
(Teams of 2)

3 Rounds for time:

15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row (if no row is available 20/15 cal bike)
*Sprint effort

*One person does that 15 swings and the 300-meter row, then the next person goes.that is one round.		 9m 53s
Workout Scaled