William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
2x10

then

2 Rep every 2:00 for 12 Minutes
As heavy as possible
Results: 150 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

5 Minute Steady AMRAP (not scored)
10 Double Unders or 10 Singles + 1 DU Attempt
10 Lunges
10 Double Unders or 10 Singles + 1 DU Attempt
5 Push Ups

1 similar workout

Date Name WorkoutDescription Results
09/13/2018 Strict Shoulder Press
2x10

then

2 Rep every 2:00 for 12 Minutes
As heavy as possible		 150 lbs
Performed as RX