MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

September 13, 2018

Performed at: Vintage CrossFit
Description: For time:
Bike 7000/6000m

Every minute perform 2 D-Ball Cleans over Shoulder
Results: 13m 50s
Performed as RX
Warmup: 3 rounds
12 Russian Kettlebell Swings
100m Run
Cooldown: 2 rounds
:45 side forearm plank, each side
Athlete's Notes: 100#

1 similar workout

Date Name WorkoutDescription Results
09/13/2018 For time:
Bike 7000/6000m

Every minute perform 2 D-Ball Cleans over Shoulder		 13m 50s
Performed as RX