Patrick McCord

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 13, 2012

Performed at: CrossFit Eclipse
Description:
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)
Results: 24m 01s
Workout scaled

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