Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

September 7, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4 @ 80%
Results: 335 lbs
Performed as RX
Warmup: Run 600m
30 Wall Balls
3:00 Banded Glute Activation (15 steps each direction)
Athlete's Notes: 2x315 2x335

1 similar workout

Date Name WorkoutDescription Results
09/07/2018 Back Squat 4-4-4-4 @ 80% 335 lbs
Performed as RX