Performed at: | Vintage CrossFit |
Description: | Back Squat 4-4-4-4 @ 80% |
Results: | 300 lbs Performed as RX |
Warmup: | Run 600m 30 Wall Balls 3:00 Banded Glute Activation (15 steps each direction) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/07/2018 | Back Squat 4-4-4-4 @ 80% | 300 lbs Performed as RX |