Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

September 7, 2018

Performed at: Vintage CrossFit
Description: EMOM 10
5 Burpees to Plate
8 Plate Ground to Overhead 45/35
Single Unders as active recovery with remaining time (stop at :50)
Results: 187 reps
Performed as RX
Warmup: 3x10m forward + backward bear crawl
15 Air Squats
15 Sit Ups
10 Good Mornings hugging plate to chest
Cooldown: :30-:25-:20
Star Plank, each side

1 similar workout

Date Name WorkoutDescription Results
09/07/2018 EMOM 10
5 Burpees to Plate
8 Plate Ground to Overhead 45/35
Single Unders as active recovery with remaining time (stop at :50)		 187 reps
Performed as RX