Performed at: | Vintage CrossFit |
Description: | 5 Rounds 21 Sumo Deadlift High Pull 75/55lbs 1 Pegboard Climbs or 1 Legless Rope Climb or 1 Rope Climb or 5 Strict Pull Ups Pick an option that challenges you but allows you to continue moving with fast transitions and minimal rest. Beginner: 15 SDLHP; Banded Strict Pull Ups Intermediate/Advanced: Rx Competitor: 2 Pegboard Climbs |
Results: | 9m 56s Performed as RX |
Athlete's Notes: | Comp Option |