Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 5, 2018

Performed at: District H CrossFit
Description: METCON
AMRAP 6:00
2 Deficit handstand push-ups (6/4) (MOD STRICT PRESS)
4 Hang power cleans (185lbs/125lbs)

3:00 Rest before beginning part 2.

AMRAP 6:00
10 Handstand push-ups (MOD PUSH PRESS)
10 Hang power cleans (135lbs/95lbs)
Results: 11 rounds 1 reps
Workout scaled
Modifications at: MOD - DB STRICT PRESS and PUSH PRESS - 40lbs
Heaviest - 125lbs
Athlete's Notes: 8 rounds 1st AMRAP
3+1 2nd AMRAP
Go heavier on DB's next time!

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 METCON
AMRAP 6:00
2 Deficit handstand push-ups (6/4) (MOD STRICT PRESS)
4 Hang power cleans (185lbs/125lbs)

3:00 Rest before beginning part 2.

AMRAP 6:00
10 Handstand push-ups (MOD PUSH PRESS)
10 Hang power cleans (135lbs/95lbs)		 11 rounds 1 reps
Workout Scaled