Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 4, 2018

Performed at: District H CrossFit
Description: METCON
For time:
20 Pull-ups
30 Overhead squats (95lbs/65lbs)
20 Pull-ups
20 Overhead squats (135lbs/95lbs)
20 Pull-ups
10 Overhead squats (165lbs/110lbs)
20 Pull-ups
Results: 13m 40s
Workout scaled
Modifications at: Max weight - 105 lbs
Cooldown: 1:30/1:30 Lat. roll
1:00/1:00 Banded shoulder stretch
Athlete's Notes: You really need to get those pull ups going AK

1 similar workout

Date Name WorkoutDescription Results
09/04/2018 METCON
For time:
20 Pull-ups
30 Overhead squats (95lbs/65lbs)
20 Pull-ups
20 Overhead squats (135lbs/95lbs)
20 Pull-ups
10 Overhead squats (165lbs/110lbs)
20 Pull-ups		 13m 40s
Workout Scaled