Performed at: | Vintage CrossFit |
Description: | Run 800m x 4 Rest 2:00 The goal is consistent splits within :05 of each other across all four sets. Push the pace but don't pick an unsustainable pace. |
Results: | 18m 05s Performed as RX |
Athlete's Notes: | 3:03-2:59-3:02-3:00 |